Today is World Kindness Day—a beautiful reminder to practice kindness in every direction: toward others, yes, but also toward ourselves. In my children’s book 10 Little Life Lessons, Lesson #3 is simple but powerful: Be kind. Though I wrote it as a lesson for kids, I think it’s one we adults sometimes need even more.

For a long time, I struggled with being kind to myself. I carried a lot of guilt and shame after my marriage ended. Leaving was the best decision for me and my daughter, but I still felt the weight of ‘failure’ in having a marriage end. It took time, but I eventually learned that self-kindness was essential. Now, I make self-care a priority, and it’s transformed how I show up for myself and for others.

Lesson #9 in 10 Little Life Lessons is Take Care of You, and I try to live by it every day. Before committing to anything else, I make sure to prioritize my own well-being. Each morning, I journal, reflect on what I’m grateful for, and set my intentions for the day. In the evening, I take a few quiet moments to look back on the day—acknowledging what went well and considering what I can learn from any challenges. This daily practice has become a powerful way to be kind to myself, allowing me to grow while celebrating small victories along the way.​

Journaling, in particular, has helped me process my thoughts and prioritize my own growth. Starting each day by writing down what I’m grateful for has changed my outlook and helps me approach life with a kinder, more open heart. It’s a practice I believe everyone can benefit from—that goes for men, too. In my last blog, I talk about men’s mental health, offer some tips for those new to journaling, and share reflections from my work in the violence prevention sector. 

If you’re looking for a thoughtful way to support a friend or loved one—or to show yourself some kindness—consider gifting a journal. I’ve created a wide collection, with designs for anyone on a self-care journey. Visit my products page to find one that speaks to you.
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If you’re looking for ways to spread kindness today—and every day—here are ten simple acts that can make a real difference:
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1. Call a family member you haven’t spoken to in a while, just to say hello.
2. Give genuine compliments—everyone loves to feel appreciated.
3. Write a positive review or testimonial for a small business you support.
4. Bring a surprise coffee or treat for a friend or coworker.
5. Take a moment to express gratitude to someone who has positively impacted your life.
6. Check in with a friend who may be going through a tough time.
7. Donate items you no longer need to a local shelter or charity.
8. Write a heartfelt note for a loved one, sharing why they’re important to you.
9. Practice patience with yourself and others—it’s a powerful form of kindness.
10. Offer to teach a skill or share your expertise through online workshops or classes.

​Let’s make kindness a daily practice—not just today, but every day. Whether it’s through small acts of care for others or by nurturing yourself, kindness has the power to transform lives—including your own. How will you share kindness today?

Looking for a Way to Keep Kindness Close?
If you’re inspired to bring more positivity into your life, consider our "Spread Positivity Notebook." 
Whether you use it for journaling, capturing affirmations, or setting daily intentions, this notebook is the perfect space to reflect on kindness and gratitude. It’s not just a notebook—it’s a reminder to spread positivity in all that you do.